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M N D F L | Sound Bath with Alex Falk at Upper East

Jul 24, 2018 7:30 PM

Join Alex Falk for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

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M N D F L | Sound Bath with Nate Martinez at Greenwich Village

Jul 25, 2018 7:30 PM

Join Nate Martinez for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes.  *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

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M N D F L | Event: How to Keep an Open Heart in Uncertain Times with Sharon Salzberg at GV W

Jul 26, 2018 7:00 PM

We could use a practice for difficult times like ours, where there's wayyy too much conflict, frustration, and uncertainty. Enter Sharon's teachings on equanimity. Equanimity is about meeting life, no matter what arises, with an open and responsive heart. It is a steadiness of mind and a calm understanding that allows us to be with the constantly changing and shifting landscape of our world. Far from being indifferent or apathetic, it's actually the spaciousness of mind that gives birth to lovingkindness and compassion and supports them in action. Suitable for both new and experienced meditators, this event includes guided meditations, talks and time for questions and answers.

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M N D F L Event | Full Moon Kundalini Gong Meditation with Valerie Oula

Jul 26, 2018 7:00 PM

It's everyone's favorite time of the month...full moon time! And you know that full moons are a good time to release the old and start anew. This full moon meditation is made even more special by adding in the gong, an instrument In the Kundalini tradition used to purify, transform and heal. Join us to tap into the energy of this upcoming full moon to cleanse and clear through kundalini breathwork, mantra meditation and an extended gong bath.

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M N D F L | Sound Bath with Alex Falk at Upper East

Jul 31, 2018 7:30 PM

Join Alex Falk for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

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M N D F L | Sound Bath with Alex Falk at Williamsburg

Aug 2, 2018 7:30 PM

Join Alex Falk for a deeply immersive and meditative journey into sound. You will be lying down with an individual blanket, pillow, and eye mask to relax while being bathed in the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and chimes. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. When booking, your cushion number is not essentially going to be your placement in class but rather a confirmation that you have secured a space for the session.

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M N D F L | Event: What's Love Got to Do With It? with B Anderson at Greenwich Village

Aug 6, 2018 7:00 PM

...got to do with it, got to do with it. Well, a lot really. We have all sorts of relationships: romantic, familial, friendships and all are great opportunities to stretch in our heart, which is a muscle of course. Join B. Anderson for an evening on the liberating power of loving mindfully through building and honoring healthy boundaries and also developing practices to help loosen our grasp or attachment to expectations. Let's talk about how to communicate our needs, our concerns and offer our support with honesty, connection and vulnerability. Basically, let's talk about LOVE baby, let's talk about you and me (and everyone else), let's talk about all the good things and the bad things that may be.

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M N D F L | Sound Bath with Alex Falk at Upper East

Aug 7, 2018 7:30 PM

Join Alex Falk for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

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Event | M N D F L Drink with Ralph De La Rosa

Aug 9, 2018 7:00 PM

Let's get drunk! Kidding. As featured in TIME and Real Simple Magazine, we're bringing back the fan favorite. Join us for an event around how to drink with a tad more mindfulness where we talk about emotional health and drinking not to escape or repress, but rather as a celebration of life. We'll meditate to become more physically present and then sample delicious cocktails made at MNDFL, pausing along the way to truly taste our drinks and notice how the alcohol effects our minds. And after this, you might never drunk text again.

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M N D F L | Sound Bath with Alex Falk at Upper East

Aug 14, 2018 7:30 PM

Join Alex Falk for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

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M N D F L | Event: Gift of Loneliness with Yael Shy at Greenwich Village

Aug 20, 2018 7:00 PM

Everyone feels it, nobody talks about it: loneliness. The feeling of being disconnected, separate, left behind, and alone can be really hard to sit with. The good news is, loneliness doesn't have to be so painful or shameful. With practice, we can learn to deeply understand our loneliness and approach it with care, gentleness and even gratitude. Sound crazy? Let meditation teacher and author of the book "What Now?" Yael Shy guide you on this journey to embracing this difficult state of the heart. Because what's a better antidote to loneliness than talking it out with like-minded people?

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M N D F L | Sound Bath with Alex Falk at Upper East

Aug 21, 2018 7:30 PM

Join Alex Falk for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

Book It Now

M N D F L | Sound Bath at Upper East

Aug 28, 2018 7:30 PM

Join us for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.