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M N D F L | Sound Bath with Nate Martinez at Greenwich Village

Aug 23, 2017 7:30 PM

Join Nate Martinez for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. * Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room..

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M N D F L | Drink with David Perrin at Upper East Side

Aug 28, 2017 7:00 PM

Let's get drunk! Kidding. As featured in TIME and Real Simple Magazine, we're bringing back the fan favorite. Join us for an event around how to drink with a tad more mindfulness. We'll meditate to become more physically present and then sample delicious cocktails made at MNDFL, pausing along the way to truly taste our drinks and notice how the alcohol effects our minds. And after this, you might never drunk text again. *Attendees must be 21+ to participate.

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M N D F L | Sound Bath with Nate Martinez in Williamsburg

Aug 28, 2017 7:30 PM

Join Nate Martinez for a deeply immersive and meditative journey into sound. You will be lying down with an individual blanket, pillow, and eye mask to relax while being bathed in the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and chimes. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. When booking, your cushion number is not essentially going to be your placement in class but rather a confirmation that you have secured a space for the session.

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M N D F L | Sound Bath with Nate Martinez at Upper East Side

Aug 29, 2017 7:30 PM

Join Nate Martinez for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room..

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M N D F L | Sound Bath with Sara Auster at Greenwich Village

Aug 30, 2017 7:30 PM

Join Sara Auster for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. * Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

Book It Now

M N D F L | Sound Bath with Nate Martinez in Williamsburg

Sep 4, 2017 7:30 PM

Join Nate Martinez for a deeply immersive and meditative journey into sound. You will be lying down with an individual blanket, pillow, and eye mask to relax while being bathed in the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and chimes. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. When booking, your cushion number is not essentially going to be your placement in class but rather a confirmation that you have secured a space for the session.

Book It Now

M N D F L | Sound Bath with Alex Falk at Upper East Side

Sep 5, 2017 7:30 PM

Join Alex Falk for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room..

Book It Now

M N D F L | Sound Bath with Sara Auster at Greenwich Village

Sep 6, 2017 7:30 PM

Join Sara Auster for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. * Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

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M N D F L | Full Moon Kundalini Meditation with Valerie Oula

Sep 7, 2017 7:00 PM

Join Valerie Oula and tap into the energy of the full moon through potent kundalini meditation. This full moon in Pisces allows us to tune into our intuition and surrender. Harnass the energy of this astronomical happening and work with it, instead of getting swept up in it. We will be using various kundalini mantra and breath-work meditations to access and activate the full moon's healing power. Come tune in, release, and reset!

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M N D F L | Workshop: Manifesting from the Heart with Melissa McKay

Sep 10, 2017 1:30 PM

Let's do some brain washing: specifically let's try to clean up and clear away the gunk that gets accumulated when we allow ourselves to fall prey to limiting beliefs and negative thoughts. It turns out the heart is actually the best detergent out there for this kind of thing! This three week course will offer tools for loving-kindness, visualization practices, readings and guidance on how to direct your mind to change your thinking so that you can bring the things you wish to see into your life. We're bringing in all the goods here: vision boards, accountability buddies, gratitude practices, you name it. Join Melissa McKay as we manifest your personal definition of success in your finance, physical, home, and love life.

*This workshop is a three week course and is not open to weekly drop-ins. Please give us a call at 212-477-0487 if you have any other questions. 

All class dates: Sundays - September 10th, September 17th, and October 8th

Location: Greenwich Village, 10 E 8th Street 

Time: 1:30-3:30pm

Price: $110

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M N D F L | Monday: Practice You: A Journal - Book Launch with Elena Brower

Sep 11, 2017 7:00 PM

Elena Brower returns to MNDFL to launch her new book, Practice You: A Journal. Let's gather to dive in and explore this modern manual which features potent prompts and will undoubtedly provide us with much to contemplate. Called an inspiring treasure map to your highest self, we can't wait for Elena to guide us through this journal's ins and outs. Oh and obvi, a signed copy of Practice You is included in your registration.

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M N D F L | Monday: Race, Unconscious Bias & Mindfulness with Sebene Selassie

Sep 11, 2017 7:00 PM

We're going to talk about a sensitive topic, and we're very fortunate to have a safe space in which to do that. Race is both a construct of pseudoscience and a lived social reality that leads to great inequities and injustices. While conscious racism is less accepted by many of us, unconscious bias is less easy to see and understand. Join Sebene Selassie for guided meditation and an exploration of how mindfulness can help us bring awareness and clarity to the constructs & biases around race that exist in society and within each of us (either as external racism or as internalized oppression), so that we can live with more love, wisdom and compassion. This is a powerful time to cultivate more love and less hate.

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M N D F L | Sound Bath with Sara Auster in Williamsburg

Sep 11, 2017 7:30 PM

Join Sara Auster for a deeply immersive and meditative journey into sound. You will be lying down with an individual blanket, pillow, and eye mask to relax while being bathed in the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and chimes. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. When booking, your cushion number is not essentially going to be your placement in class but rather a confirmation that you have secured a space for the session.

Book It Now

M N D F L | Sound Bath with Nate Martinez at Upper East Side

Sep 12, 2017 7:30 PM

Join Nate Martinez for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room..

Book It Now

M N D F L | Sound Bath with Alex Falk at Greenwich Village

Sep 13, 2017 7:30 PM

Join Alex Falk for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. * Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

Book It Now

M N D F L | On-boarding: (For Members Only) led by Lodro Rinzler at Upper East Side

Sep 15, 2017 11:30 AM

Excited to join our MNDFL community, but trying to figure out how to navigate the myriad teacher and class options? Open only to members, this monthly gathering is a time to come together in community with Chief Spiritual Officer Lodro Rinzler, who will break down a number of paths forward for launching a consistent practice based on what you are personally looking to get out of the practices, where he will make recommendations for various ways to explore all that MNDFL has to offer. A bit nerdier than the normal class, in this hour we get into the traditions and types of practices so you get everything you need to know to become a MNDFL expert.

Book It Now

M N D F L | On-boarding: (For Members Only) led by Lodro Rinzler at Greenwich Village

Sep 15, 2017 3:45 PM

Excited to join our MNDFL community, but trying to figure out how to navigate the myriad teacher and class options? Open only to members, this monthly gathering is a time to come together in community with Chief Spiritual Officer Lodro Rinzler, who will break down a number of paths forward for launching a consistent practice based on what you are personally looking to get out of the practices, where he will make recommendations for various ways to explore all that MNDFL has to offer. A bit nerdier than the normal class, in this hour we get into the traditions and types of practices so you get everything you need to know to become a MNDFL expert.

Book It Now

M N D F L | On-boarding: (For Members Only) led by Lodro Rinzler at Williamsburg

Sep 15, 2017 7:15 PM

Excited to join our MNDFL community, but trying to figure out how to navigate the myriad teacher and class options? Open only to members, this monthly gathering is a time to come together in community with Chief Spiritual Officer Lodro Rinzler, who will break down a number of paths forward for launching a consistent practice based on what you are personally looking to get out of the practices, where he will make recommendations for various ways to explore all that MNDFL has to offer. A bit nerdier than the normal class, in this hour we get into the traditions and types of practices so you get everything you need to know to become a MNDFL expert.

Book It Now

M N D F L | Sound Bath with Alex Falk at Upper East Side

Sep 26, 2017 7:30 PM

Join Alex Falk for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room..

Book It Now

M N D F L | Sound Bath Immersion with Sara Auster

Oct 21, 2017 10:00 AM

Learn the therapeutic application of sound and how it can be used as a tool for meditation, led by Sound Therapy Practitioner and meditation teacher, Sara Auster.

Sound can bring balance, relaxation and a sense of wholeness to the body and mind.  The experience of a sound bath can be helpful for anyone who wants to connect to a moment of relaxation or access the benefits of meditation.  It is an opportunity to explore what a meditative state is and how it feels.  

Come discover how to incorporate and integrate sound into your existing practices.  Learn how singing bowls, tuning forks* and vocal toning can positively effect physical and mental states.  This Sound Mo(ve)ments Immersion is open to all levels of experience.

Weekend Immersion will include: Intro to Therapeutic Properties of Sound, Vocal Practices & Deep Listening, Singing Bowl Techniques, Presentation of Biosonics Tuning Forks, Hands on practice with instruments.

Dates: Oct 21 & 22 

Time: 10a - 6p

Location: MNDFL Williamsburg

Cost: $550

*Biosonics Tuning Forks will be available for purchase