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M N D F L | Sound Bath with Alex Falk at Upper East Side W

Jan 16, 2018 7:30 PM

Join Alex Falk for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. *Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

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M N D F L | Sound Bath with Sara Auster at Greenwich Village

Jan 17, 2018 7:30 PM

Join Sara Auster for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. * Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

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M N D F L | Sound Bath with Nate Martinez in Williamsburg

Jan 18, 2018 7:30 PM

Join Nate Martinez for a deeply immersive and meditative journey into sound. You will be lying down with an individual blanket, pillow, and eye mask to relax while being bathed in the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and chimes. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. When booking, your cushion number is not essentially going to be your placement in class but rather a confirmation that you have secured a space for the session.

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M N D F L | Sound Bath with Nate Martinez at Greenwich Village

Jan 21, 2018 6:00 PM

Join Nate Martinez for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. * Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

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M N D F L | Sound Bath with Sara Auster at Greenwich Village

Jan 24, 2018 7:30 PM

Join Sara Auster for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. * Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room

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M N D F L | Sound Bath with Sara Auster in Williamsburg

Jan 25, 2018 7:30 PM

Join Sara Auster for a deeply immersive and meditative journey into sound. You will be lying down with an individual blanket, pillow, and eye mask to relax while being bathed in the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and chimes. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. When booking, your cushion number is not essentially going to be your placement in class but rather a confirmation that you have secured a space for the session.

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M N D F L | Sound Bath with Nate Martinez in Williamsburg

Jan 28, 2018 6:00 PM

Join Nate Martinez for a deeply immersive and meditative journey into sound. You will be lying down with an individual blanket, pillow, and eye mask to relax while being bathed in the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and chimes. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. When booking, your cushion number is not essentially going to be your placement in class but rather a confirmation that you have secured a space for the session.

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M N D F L | Event - Dear Me / Love, Me: Meditation for Writing with Mark Price and Caren Osten at GV

Jan 29, 2018 7:00 PM

Sometimes in order to better know ourselves we need to put pen to paper and write it out. Explore the themes of positive psychology, living an authentic life and offering yourself more compassion through the art of meditation + writing with Vedic teacher Mark Price and The New York Times contributor Caren Osten. Bring a pen - we're not just talking about this concept, we're getting our hands dirty...with ink all over them.

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M N D F L | Event: Full Moon Intention Setting with Ally Bogard at Upper East

Jan 31, 2018 7:00 PM

Join MNDFL teacher, Ally Bogard, as as we tap into the vibrancy of the full moon and learn how to utilize the energy of this astronomical happening to set new intentions for our year.

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M N D F L | Sound Bath with Nate Martinez at Greenwich Village

Jan 31, 2018 7:30 PM

Join Nate Martinez for a deeply immersive and meditative sound experience. You lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and Himalayan singing bowls, tuning forks, and various highly resonant instruments. The perfect setting to support the process of natural healing in the body and mind for 60 minutes. * Please note, your cushion number is a confirmation that you have secured a spot in the sound bath not your exact placement in the room.

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M N D F L | Event: Real Love with Sharon Salzberg at Greenwich Village

Feb 5, 2018 7:00 PM

World-renowned teacher and NY Times bestselling author Sharon Salzberg is teaching on her new book, REAL LOVE: The Art of Mindful Connection. Sharon has created a field guide for anyone seeking awakened living in the 21st century - regardless of age, race, gender, ethnicity or status. Join us for an evening discussing Real Love - a way to strip away layers of negative habits and obstacles and experience authentic love. Real Love will inspire #realtalk on what true connection and love mean to you, and empower you with practical and creative tools to embody it.

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M N D F L Event | Your Brain On Meditation with Ralph De La Rosa

Feb 12, 2018 7:30 PM

Sure, we all know that meditation has been shown to create lasting changes in the brain, but ever get curious about how and why that happens? Or, more importantly, do these findings offer guidance around the issues we grapple with, like distraction, strong emotions, body awareness, or how to achieve complete rest in meditation? They absolutely do. Join psychotherapist, author, and neuroscience geek Ralph De La Rosa for an evening of neuroscience, practice and discussion on these matters and beyond.

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M N D F L | @Night with Lodro Rinzler and Special Guest Dan Harris

Feb 22, 2018 7:30 PM

Join us for the third installment of MNDFL's "late night" talk show! This month's guest? Dan Harris, Good Morning America anchor and author of 10% Happier / the BRAND NEW book Meditation for Fidgety Skeptics. Dan joins us for our variety show featuring a bit of meditation, an interview, surprise guests and lots of laughs. This one's definitely not your grandma's meditation program and, fair warning, the MPAA might rate it R for language as we'll be talking keeping meditation realness, retreats, and really bad hangovers. Not to be missed - space is limited.

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M N D F L | Retreat: The Relaxed Mind Retreat with Venerable Kilung Rinpoche

Mar 17, 2018 10:00 AM

Feeling like your life is busy and full but you might not call it "rich?" Basically this daylong retreat will help you explore a treasure trove of techniques to handle stress and anxiety so that you may access deeper positive aspects of your own heart and mind. Join world-renowned Tibetan lama Kilung Jigme Rinpoche for seven styles of meditation over the course of one day, developed to bring ease and balance into pressured modern lives.  Instructions will be drawn from his book, The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice. Open to beginners and experienced meditators alike, there will be teachings, guided meditation periods, and a chance to ask questions of a Tibetan Master. And at the end of the day, you might just find that the most valuable form of richness is your own relaxation.